What Happens After IVF?
The days after an embryo transfer procedure are full of hope, anticipation, and questions. Whether you’re an intended parent or a surrogate, this phase can be emotionally intense. You’ve made it through IVF prep, fertility medications, and the transfer procedure itself, now what happens next can feel out of your control.
But while the implantation process isn’t entirely in our hands, there are meaningful, evidence-based steps you can take to support a successful embryo implantation and ultimately increase your chances of a successful outcome.
In this guide, we’ll walk you through what to do after IVF transfer to increase success, offering not just tips but a steady hand and reassurance during this deeply personal stage of your fertility journey.
The Embryo Transfer Window in IVF
The Implantation Window
After an embryo transfer, the embryo needs to attach itself to the uterine wall to begin a successful pregnancy. This period, often called the implantation window, typically falls between 6 to 10 days post-ovulation or 1 to 5 days after transfer, depending on the embryo’s age. It’s a sensitive and crucial time, and while biology leads, a nurturing uterine environment can help this delicate stage.
What Happens in Your Body After Embryo Transfer?
Once the embryo is placed in the uterus during the embryo transfer procedure, your body begins preparing for successful implantation. Hormones like estrogen and progesterone, often provided through fertility treatments, help create the ideal conditions for the embryo attaches to the lining. This stage may bring light spotting or mild cramping, which are often normal signs that the implantation process is underway.
Timeline from Transfer to Blood Pregnancy Test
Your clinic will usually schedule a blood pregnancy test (beta hCG) about 9–14 days after your embryo transfer day to confirm pregnancy. This “two-week wait” can be the most emotionally challenging part of the entire process. Staying focused on your physical health, managing expectations, and leaning on your support system can make a big difference during this time.
Do’s and Don’ts After Transfer: What IVF Experts Say
Do: Rest (But Don’t Prolong Bed Rest)
After your IVF transfer, rest for 30-60 minutes is usually recommended, but extended bed rest hasn’t been shown to improve pregnancy rates. Light activity, like light exercise or walking is generally safe and can even help with better blood flow to the uterus.
Don’t: Overexert with Exercise or Lift Heavy Items
Don’t do strenuous exercise, heavy lifting or high impact workouts for at least a week. These can cause uterine contractions that can disrupt implantation.
Do: Eat Whole Foods
A balanced diet is key after the transfer procedure. Focus on a balanced diet full of leafy greens, whole grains, healthy fats and lean proteins. Hydration is important too, aim for at least 8 glasses of water a day to support overall physical health and circulation.
Don’t: Smoke, Drink or Take Hot Baths
These can interfere with a successful transfer. Especially in the first few weeks, it’s best to avoid hot baths, saunas or jacuzzis as excess heat can disrupt the uterine environment.
Do: Follow Your Medication Schedule
Taking your fertility meds as prescribed is crucial for hormone support and the health of the uterine lining. Missing doses or taking them at the wrong time can reduce your chances of success. Set alarms and communicate with your fertility doctor if you have any questions.
Assisted Reproductive Technology: Strategies That May Help
Acupuncture Before and After Embryo Transfer
Some studies suggest that acupuncture around the time of your embryo transfer day may improve uterine blood flow and help reduce stress, potentially aiding in successful implantation.
Gentle Movement and Blood Circulation
Avoid sitting or lying down for too long. Gentle stretching or short walks can help maintain circulation without compromising the implantation process.
Avoid Uterine Contractions
Until your positive pregnancy test, avoid sex, orgasm, and intense physical strain, as these can stimulate the uterus and potentially affect how the fertilized eggs settle in.
Sleeping Posture and Comfort Tips
There’s no magic sleeping position, but resting on your side with a pillow between your knees can reduce tension and enhance comfort. The goal is to reduce stress and protect your overall physical health.
Fertility-Friendly Habits to Increase Success
Hydration and Uterine Blood Flow
Drinking water supports optimal blood flow to the uterus, an essential part of preparing for a successful pregnancy. Consider adding electrolytes, especially in warm climates or if you’re especially active.
Anti-Inflammatory Diet and Fertility Friendly Nutrients
Foods rich in omega-3s (like salmon and flaxseeds), antioxidants (like berries and leafy greens), and spices like turmeric and ginger promote a healthy, anti-inflammatory response, beneficial to your fertility treatment outcome.
Supplements to Take (Only With Provider Approval)
Supplements like prenatal vitamins with folic acid, iron, Vitamin D, and omega-3s are often part of your IVF cycle plan. Only take additional supplements if cleared by your clinic or fertility experts.
Sleep Hygiene and Restorative Rest
Prioritize 7–9 hours of sleep per night. Unplug early, dim the lights, and try calming practices like breathing exercises or meditation to build healthy habits that support your body’s recovery.
Managing Mental Health and Spotting Early Signs During the Two-Week Wait
Managing Anxiety and Obsessive Symptom-Checking
It’s easy to feel anxious and hyper-aware of every sensation. While it’s natural, this can increase stress. Try to shift focus to relaxation, gentle distractions, or nurturing your positive mindset.
Tools for Staying Grounded
Mindfulness, journaling, and short meditations can help calm your mind and support emotional balance. These tools also benefit hormone regulation during the IVF journey.
Who to Talk To
Turn to trusted friends, therapists, or your support system. Our team at Made in the USA Surrogacy is always here to help, no one should walk the fertility journey alone.
Debunking Common Myths After Embryo Transfer
“I Should Lie Flat for 3 Days” — False!
Extended bed rest isn’t necessary and can reduce circulation. Instead, focus on light movement and comfort to support a successful embryo transfer.
“Cramping Means Failure” — Not Necessarily
Mild cramping can be a natural part of the implantation process, especially as the embryo attaches to the uterus.
“I Can Control the Outcome Entirely” — A Balanced Perspective
Your efforts matter, but outcomes can vary. Do your best, follow your care plan, and remember: this is a team effort between you, your clinic, and your body.
When to Call Your IVF Experts or Fertility Clinic
Normal vs. Concerning Symptoms
Light spotting or cramping is common. But if you experience severe cramping, heavy bleeding, fever, or nausea, call your clinic right away.
Questions to Ask About Medications, Bleeding or Discharge
Keep track of questions and symptoms in a journal or app. Sharing detailed info helps your care team better support your IVF treatment.
Symptoms vs. Stress Triggers
Understanding the difference between emotional responses and physical signs can help you closely monitor your progress without spiraling into unnecessary worry.
Success Rates: Fresh vs. Frozen Embryo Transfer 2025
New Research from Recent IVF Studies
A 2025 BMJ study revealed that IVF patients with lower prognosis may have higher success rates with fresh transfers (40% vs. 32%). That said, frozen transfers remain widely used due to flexibility and timing.
Who Benefits From Each?
Depending on your diagnosis, age, and embryo quality, your fertility specialist may recommend either a fresh or frozen transfer. For some, a single embryo transfer reduces risks while preserving strong outcomes.
Intended Parents and Surrogates Supporting Each Other After Transfer
Coordinating Care, Updates and Emotional Check-Ins
Clear, compassionate communication strengthens your support system. Regular updates, shared milestones, and emotional check-ins foster trust and connection.
The Surrogate’s Role in Post-Transfer Care
Many surrogates are well-versed in post-transfer protocols, but every fertility journey is different. We ensure every surrogate is fully supported in every phase, especially during this sensitive time.
Frequently Asked What to Do After Embryo Transfer To Increase Success Questions
How long should I rest after embryo transfer?
Most clinics recommend 30–60 minutes of rest after the procedure, followed by light daily activity to promote circulation to the reproductive organs. Extended bed rest is not necessary and may not improve pregnancy chances. Gentle movement and short walks are often encouraged after the initial waiting period to maintain healthy blood flow.
Can I shower or take a bath after embryo transfer?
Showers are safe and may help you feel refreshed during the early pregnancy phase. However, avoid hot baths, saunas, or jacuzzis for at least 48 hours after transfer, as excessive heat can affect the uterine environment. Also, avoid sexual intercourse during this time, since it may trigger uterine contractions and potentially interfere with implantation.
Is spotting after embryo transfer normal?
Yes. Light spotting or mild cramping may occur and can be a natural sign that the implantation process is beginning. This is common during the early stages of fertility treatment and doesn’t necessarily indicate a problem. However, any heavy bleeding or severe discomfort should be reported to your clinic.
What foods should I avoid after embryo transfer?
It’s important to avoid processed foods, raw seafood, unpasteurized dairy, and high-mercury fish, as they may interfere with optimal nutrient absorption and immune health. Instead, prioritize a balanced diet rich in whole foods, leafy greens, and lean proteins that support implantation and your overall health.
Does stress really affect embryo implantation?
Mild stress is completely normal, especially during the two-week waiting period. While occasional anxiety won’t ruin your pregnancy chances, chronic stress may impact hormone balance. A positive mindset, self-care, and support from loved ones can go a long way in helping your body stay receptive.
What role does the IVF process play after embryo transfer?
The IVF process doesn’t stop with the transfer, it continues with hormone support, ongoing care, and ultimately a blood test to confirm implantation. Remember, your journey started with egg retrieval and embryo development, and now you’re in the final phase where self-care and trust in your clinic matter most.
How is embryo transfer different from in vitro fertilization itself?
Vitro fertilization IVF refers to the full process of stimulating the ovaries, retrieving eggs, and creating embryos in a lab. The embryo transfer procedure is one key step within that process, when the developed embryo is carefully placed into the uterus to begin the journey toward a successful pregnancy.
Can I travel during the two-week wait?
Short, low-stress travel may be acceptable for some patients, but always check with your provider. Avoid long flights, excessive movement, or any activity that might place strain on the reproductive organs or increase stress. It’s best to stay calm and grounded until your blood test confirms next steps.
Conclusion: Patience, Hope and Reality
There’s no guaranteed path, but there is thoughtful preparation, support, and compassion. From following a healthy diet to knowing what to avoid foods that could impact your results, small choices can make a big difference.
At Made in the USA Surrogacy, we’re here to guide you, whether you’re waiting for a positive pregnancy test or preparing for what comes next.
Trust your team. Be kind to yourself. And above all, allow yourself to hope. You’ve come this far, and we’ll be here for every step forward.
